Drain the water from the pot and toss in 20g/ oz of butter, some parsley, and seasoning. Next cut the fish fillets in half lengthways and spread an equal quantity of the mushroom mixture on the skinned side of each piece. For the plaice fillet in the oven, first preheat the oven to 170 degrees top / bottom heat and coat aluminum foil with the soft butter. Stir in the creme fraiche andseason with lemon juice, salt and pepper. Valentine Warners Crispy plaice, pickled cucumber and brown shrimp crispbread makes for an interesting canape or starter, and uses the best of British ingredients. A no-fuss white fish dish with minimal prep, all baked in one tray with new potatoes, juicy tomatoes and tender asparagus Plaice in a hot vinaigrette 14 ratings This healthy fish dish makes for a tasty midweek meal Plaice roll-ups 14 ratings This fish recipe is so simple as it uses a ready-made sauce, or, take the time to make your own cheese sauce 4. university of washington cherry blossoms live cam Add the pasta and the , 2 hours ago Spread the crumb mixture over the fish fillets, drizzle with a little more melted butter and then place the baking tray on a high shelf in the oven for 78 minutes at 200 Celsius ( gas mark 6), , 4 hours ago Plaice is very often breadcrumbed and either shallow or deep-fried. Flip the fish over and cook for a further 30 seconds, remove from the pan and drain onto kitchen paper. pan fried plaice in breadcrumbs . Add the cream and return to the boil, then remove from the heat and whisk in the butter a few cubes at a time until it is all incorporated. Add 3 tablespoon of butter to the pan and leave to melt. Publication date. Grate in the lemon zest. Peel the carrots and cut into thin strips. Add the peppercorns and pour in the white wine. 180 g each 90 grams Bertolli buttery spread and extra knob for potatoes 2 tinned anchovy fillets finely chopped 2 tbsp capers in brine if under salt ensure you wash salt completely Finish them off under the grill. Here's how to make a delicious dish of lemon plaice fillets.TIME:10 min of preparation15 min cookingSERVE: 4How to make Plaice fillets with lemon?Ingredients:8 fillets plaiceParsley 4. Our plaice fillet sous vide tastes spicy and tender at the same time - here is the recipe. Plaice is still a cheaper alternative to other flat fish such as Dover sole but is generally much smaller allow two fillets per portion for a main course and bear in mind the top fillet on which the skin is brown will always be larger than the underside white fillet (which has a white skin). Roll up the fillets from the head to the tail end and place closely together. Preheat your oven to 190C, gas 5. Carrots can be enjoyed as a snack between meals, as part of the entre, and even dessert! In the following list of recipes you can find 14 recipes made with plaice fillets ingredient. Add the onion and , 9 hours ago The breaded plaice is a second dish that is very easy to prepare and super tasty. The best Fried plaice fillets with potato salad recipe you will ever find. Add the green beans and cook for a further 5 mins until tender. Place the fillets on the foil, sprinkle with dill and close tightly. A popular orange-spotted flat sea fish with a mild, sweet flavour. See our Plaice Recipes: Crumbled Plaice, Grilled Plaice, Crispy plaice, pickled cucumber and brown shrimp crispbread, Join our Great British Chefs Cookbook Club. Boil potatoes, halved, in salted water for 10 minutes or until tender. Heat the oil in a pan and fry the plaice fillets on each side 1-2 minutes. Grate in the lemon zest. Heat 30 g of Bertolli with , Just Now Robert Thompson's Plaice Viennoise is a simple grilled fish recipe where the plaice is coated in a rich tomato fondue and covered in a breadcrumb and Parmesan crust. Then skim. Nestle the lemon slices among the potatoes, then roast for 40 minutes, turning halfway through, until golden and crisp. Let the stock simmer for about 20 minutes. Roll up the fillets from the head to the tail end and place closely together. Take the fish out. Place has a mild, sweet flavour that can be easily overpowered so it is best to keep garnishes simple. Heat the oven to 190C/fan oven 170C/mark 5. Bring to the boil, then reduce to a simmer while the fish cooks. Put your oven on to preheat to 400F/200C. Saffron , Step 1 - The Mix: First start by mixing your bread crumbs and parmesan at a ratio of 2 parts bread crumbs and one part parmesan. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. In a saucepan, add oil and brown the bones and the head. Drain, return to the pan and roughly crush with a fork. When buying whole plaice, look for bright orange spots and clear eyes, as these are indications of freshness. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Bring to the boil, and simmer for 20-30 minutes or until the potatoes are cooked through. Heat butter in a pan and saut the scallions and carrots for 1-2 minutes. Hold the knife a a slight angle and use a sawing action to cut the flesh from the skin - keep the tail end held tight. What to serve with plaice? Important parameters. 8 hours ago A recipe where nothing can go wrong. Corn flake cod Line a baking tray with foil and lay the plaice fillets on top. Cheap & inexpensive food. 1567923542. Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish . Now cook on a baking sheet in the oven for 15 minutes. Place in the oven and cook for 10 to 12 minutes, until the fish is cooked through. 3. Coat each fillet completely. STEP 3 Place the fish on top and squeeze over the lemon. 3 hours ago Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Rinse, trim and cut the scallions into 3 cm (approximately 1 1/4 inch)long pieces. Drain well through a colander. Plaice is very often breadcrumbed and either shallow or deep-fried. Plus, the kids, Surely it has already happened to you. Pour in the wine, juice & zest. , 9 hours ago Preheat the oven to gas 6, 200C, fan 180C. 5 hours ago Finely chop the parsley, leaves and stalks, and add it to the butter. Pre-heat the oven to 160C (Gas Mark 3). Cut the plaice and salmon fillets into bite size pieces and sprinkle with salt. In another saucepan, melt the butter, add the flour and mix. 4. Serve with the lemon risotto. Transfer to a bowl and set aside in the fridge to chill. of olive oil. Next cut the fish fillets in half lengthways and spread an equal quantity of the mushroom mixture on the skinned side of each piece. In a medium saucepan over medium-high heat, bring 2 quarts of lightly salted water to a boil. Hey everyone, it is me again, Dan . Beat in butter a little at a time. oldest, best known and most commonly grown bulbs are tulips. Grate in the lemon zest. 3. You could also try cooking a whole plaice for an impressive dinner for two smother with butter and lemon juice and simply roast in the oven until a knife goes easily through the flesh to the bone. Next, place the cubes of bread and parsley leaves in a food processor and switch on the motor to whiz it all to fine crumbs, than add the Parmesan, melted . Season well. Meanwhile, season the fish with a little salt. Rinse the potatoes and cook in boiling salted water about 30 minutes. Pre-heat the oven to 180C/160C Fan/Gas 4. Remove from the heat and set aside for 30 minutes. In another pouch add the baby potatoes, some salt, the smoked garlic, a sprig of thyme, smoked paprika and the confit oil. Language. To serve, arrange the, 8 hours ago After about 23 minutes, carefully turn the plaice fillets over and cook on the other side for a further 23 minutes, until golden in colour. Spoon the butter over the fish. Spoon over the fish and serve with green beans and boiled new potatoes if desired. When the butter turns brown, place the breaded plaice fillet on its white skin in the skillet. Step 2 For the plaice fillet in the oven, first preheat the oven to 170 degrees top / bottom heat and coat aluminum foil with the soft butter. At the last minute, add the lemon juice and chopped parsley. Add the wine and place fish fillets on the vegetables. Carl's home & garden improvement tips and recipes blog. Meanwhile, melt the 75g butter in a saut pan over a low-medium heat . Oil the plaice fillets on both sides and place on a baking tray, skin side down. Use the poaching liquid to make a sauce, or coat fillets of plaice in, 9 hours ago 5 plaice recipes. Drizzle with the white wine and lemon juice then a few specks of butter and some more seasoning. Heat a little oil in a frying pan and lay in the plaice fillets what was skin side down. Simply fried fillets of plaice served on a bed of spicy pepper rice. Place the fillets on the work top with the skinned side facing up. Seal bag, gently pressing as much air as possible out of bag. 30 minutes Prep time15 minutes 3 portions Ingredients 500 grams baby potatoes washed and scrubbed 4 plaice fillets weighing approx. Use skinless plaice or lemon sole fillets, allowing two small fillets per person. As an alternative to battering plaice you could steam the , 9 hours ago Rinse dill, shake dry and coarsely shred. Pass the. Plaice is best eaten on the day of purchase but can be kept until the next day, otherwise it will keep in the freezer for a couple of months. Plaice is available fresh or frozen and can be bought whole or as fillets. Then add the lemon zest along with a good seasoning of salt and pepper. At this point you'll want to egg wash the fish. The best Fried plaice fillets with potato salad recipe you will ever find. mirage the incredibles wiki. Take half of the prawns for stuffing and devide that into an equal portion for each fillet. Season with salt and pepper. Heat the oil in a pan and fry the plaice fillets on each side 1-2 minutes. 3 hours ago Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. A recipe where nothing can go wrong. Step 1. Strain the sauce through a sieve into a hot jug and stir in the prawns, crab and . Olive oil goes well with plaice, and 2 tbsp (30 ml) is a good amount to cover the pan and fry to perfection. Heat 1 tablespoon olive oil in a large frying pan over a high . Drain and, while still warm, add 15g butter or a tbsp. Brush a baking sheet with a little of the melted butter and put the. Bind the mixture, add a little saffron and pepper Low lactose , Fry for 2-3 mins, then flip and fry for 2-3 mins more . Salmon , Add a pinch of salt and pepper and mash together with a fork. Once roasted, the flesh of the plaice should lift easily from the bone in neat fillets. Add the brown shrimp, onion, bacon and parsley to the pan and warm slightly. SERVE: with lemon wedges to squeeze over, and the tartare sauce. Spoon the sauce over the fish and serve garnished with parsley. Place the fillets in the pan and fry the first side for 2 minutes. Publisher. Spread the carrot-onion mixture on each plaice. Oct . Remove from the pan and keep warm. 2. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients. Plaice is a flatfish native to UK waters and is recognisable by its bright orange spots on the dark side of the skin. Put the plaice into the pan, flesh side down, then flip over. Meanwhile, put the breadcrumbs, 15g of the parsley, the garlic, lemon zest, 2 tbsp of the oil and some seasoning in . Look for a sustainable source of plaice labelled with the MSC blue tick, or a more sustainable flatfish such as dab, flounder or lemon sole. Remove the fish from the oven onto four plates and top with the sauce. Bring to a gentle simmer, cook for 2 to 3 minutes, then cover with a lid. Simply season with a little salt and brush with olive oil before placing under a hot grill for few minutes or in a hot oven on a lined baking tray. Plaice with brown shrimp butter This sophisticated recipe is actually incredibly easy to pull together with minimal ingredients. Salt and pepper the fish fillets and drizzle with lemon juice. Pour hot water into a roasting dish. Heat a large non-stick frying pan over a medium heat until it is hot. Toss the potatoes in a large roasting tin with a good drizzle of oil and season with sea salt and black pepper. Combine 2 tbsp (25 g) of butter, the juice of lemon, and a handful of chopped, flat-leaf parsley in a pan until hot. Put 1/2 the herbs and aromatic seasonings on the tray, including salt and pepper then the rest the plaice on top. 4. Wash and finely chop the dill. Dip the plaice fillets into the flour, coating them on both sides. Mix, salt. Rinse plaice, pat dry and season with salt and pepper. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. Crumbed plaice fillets recipe with tartare sauce. Rolled Plaice fillets with a crab mousse line stuffing fit for the finest dinner table. Method. Heat butter in a pan and saut the scallions and carrots for 1-2 minutes. Sprinkle fish evenly with salt; place fish in a zip-top bag. Don't feel like messing up my kitchen for. Cook the shallots in the oil and butter for 2-3 minutes, until soft. For the plaice fillet in the oven, first preheat the oven to 170 degrees top / bottom heat and coat aluminum foil with the soft butter. Add the potatoes and cook them for 20 minutes, or until a cake tester inserts into them easily. To serve, place each fillet on a plate and spoon the brown-shrimp butter over it. Serve immediately. Next put in a plate with your place fillet parcel on top - rest on a trivet or similar to keep it out of the water. Put the wine, vinegar, shallots and bay leaf in a small saucepan with 75 ml of water and boil until reduced to 3 tbsp. Salt , 3 hours ago Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. 5 hours ago Finely chop the parsley, leaves and stalks, and add it to the butter. 3. Add the butter and parsley and gently stir to coat completely. Preheat your oven: To 425 F degrees. Lift the plaice fillets to a plate covered with kitchen paper and allow to drain for a minute or so before lifting on to the salad bed to serve. Scatter with parsley to serve. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Add onion strips and spinach to the pan and fry for 1-2 minutes, stirring constantly. First fry the bacon slices well / crispy in a pan without oil. Stir in 3/4 of the cheese. [7] Method 2 Making Baked Plaice Fillets 1 Preheat an oven to 180C/356F/gas mark 4. Meanwhile, heat a medium skillet over medium-high heat. Grate in the lemon zest. Published: July 12, 2021 at 12:23 pm. Spread the crumb mixture over the fish fillets, drizzle with a little more melted butter and then place the baking tray on a high shelf in the oven for 7-8 minutes at 200 Celsius ( gas mark 6), or until the crumbs have turned a golden brown. Bring to the boil, then simmer for 15 mins. Beat the egg in a shallow dish, dip the fillets in the egg and coat them with the polenta mixture, pressing it on well. Set aside. Preheat the oven to gas 7, 220C, fan 200C. Season the plaice fillets with a little salt and set aside. Find plaice fillet stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Drain the potatoes and return them to the pot. Add the wine and place fish fillets on the vegetables. Janine Ratcliffe. Roll up from head to tail and arrange in a roasting tin, standing on their ends. The plaice should be opaque and flake easily when pressed with a fork. Wash and finely chop the dill. On a medium heat, fry the plaice for 3-4 minutes on each side. Add a little salt and pepper and fry for 3-4 mins, stirring occasionally, till softened. Arrange the plaice fillets, skin-side down, over the veg mixture. The idea is to coat both sides of the fish. Available in convenient fresh and frozen fillets, this fish, particularly popular with children, is characterized , All Time (18 Tips) Drizzle over the pan-fried fillets for an easy dish. Rinse plaice fillets and pat dry with a paper towel. Drain the potatoes and peel. Set aside. If you do not have a steamer you can create your own. All rights reserved | Email: [emailprotected], Texas Roadhouse Roadkill Copycat Best Recipes, Paula Deens Goulash The Best Ever Recipes, Inn At The Crossroads Game Of Thrones Recipes, The Ultimate Guide To Weight Watchers Recipes Blogs And Resources, Panasonic Bread Machine Recipes Downloads, Pillsbury Cinnamon Roll Recipes With Apples, Panasonic Bread Machine Recipe Book Recipes, Pillsbury Crescent Dough Sheet Pizza Recipes, Philadelphia Classic Cheesecake Recipe Kraft Recipes. Drizzle the fillets with a little lemon juice and brush with olive oil. Add a pinch of salt and pepper and mash together with a fork. Plaice recipes BBC Food. How to choose a blower or vacuum cleaner on the leaves? Place the baby potatoes in a large pan of water, bring to the boil and cook until the potatoes are tender. Plaice is generally available all year round but is best avoided during the months of February to April when the fish is spawning, as the fillets will tend to be a little watery and soft. Meanwhile, scoop half the room-temperature butter into a small bowl. Print Recipe. You may need cocktail sticks to secure. Rinse, trim and cut the scallions into 3 cm (approximately 1 1/4 inch) long pieces. how to pass json object in onclick function; nail polish mountains; computer safety and security; thule motorhome step not working. Plaice fillets with lemonThe lemon plaice fillets are cooked by flouring the fish which will then be browned in a pan very quickly to maintain the properties of the fillets. Pour the sauce around the fish and season. Preview / Show more . Meanwhile, rinse the plaice fillet under cold water, pat dry and divide into 4 equal pieces. Place bag on a microwave safe plate. Meanwhile, rinse the plaice fillet under cold water, pat dry and divide into 4 equal pieces. Step 2 - The Fish: Next take your skinless fillet of plaice and dust it in Goldenfry batter mix (you can just use flour if you prefer, but it won't be as light). Season and stir in 2 tablespoons olive oil and a handful chopped fresh flatleaf parsley. Make the fish and the sauce 2. Previous page. Spread the carrot-onion mixture on each plaice. Sprinkle the plaice fillet with salt and pepper to taste. Spray a large cooking sheet with cooking spray and set aside. Don't feel like messing up my kitchen for. 5.4 x 0.7 x 8.3 inches. Continue to cook, stirring often, until the juices have evaporated - this will take about 6-8 minutes. Plaice cutlets. 4 fillets of plaice, weighing about 200g each 100 g plain flour 2 large eggs, lightly beaten 150 g fairly fine fresh white breadcrumbs 250 ml groundnut oil Salt and freshly ground black pepper 2 heaped tbsp mayonnaise 1-2 hard-boiled eggs, finely chopped 1 tbsp. Season with salt and pepper, cover and cook for 8-10 minutes overlow heat. Cook for 3-4 minutes, without stirring, until the tomatoes are soft but still holding their shape. Add the oil, followed by the capers, lemon zest and tomatoes. 4 plaice fillets, skinned. This couldn't be simpler. Peel the carrot and finely grate. To test if the fish is cooked through, insert a skewer through the thickest part of the flesh - it should meet no resistance. Add the olive oil and butter. Step 4 Add a pinch of salt and pepper and mash together with a fork. Place 2 fillets of plaice skin-side down on a foil-covered baking sheet. April 1, 2008. See Also: Plaice fillets recipes Show details Lay each plaice fillet flat in the frying pan. Blitz for a further 2 minutes until smooth. Method Preheat Oven 190C gas 5 Place the fillets on a board with skin side uppermost. Use the poaching liquid to make a sauce, or coat fillets of plaice in egg and breadcrumbs and pan fry in butter and a little oil. Reserve. Warm a large frying pan on a medium-high heat, then add 1 tbsp olive oil and the plaice fillets, skinside down. Put the breadcrumbs and grated cheese into a small bowl and mix together. Slide the shallots and garlic into the pan. Dimensions. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. And from time to time,, With tools, you can quickly and conveniently remove fallen leaves. Heat 30g of butter in a large frying pan, add the anchovy fillets and saute on a medium heat for a couple of minutes until the anchovies dissolve. Meanwhile, while the oil is heating, pass the plaice through the beaten egg, making sure they are well coated, and then into the seasoned flour, again making sure the fish is well coated. Return to the oven for 8 minutes, or until the fish is cooked through and the veg is tender. Turn off the heat, squeeze over a little lemon juice, then remove and drain onto kitchen paper. Drizzle the oil into the pan and add the butter. Cover and bake for 15-20 minutes. In your sterilized pint jars, layer the onion, jalapenos, garlic, red chiles, and carrots and potatoes. Use the vacuum packer seal the pouch and cook in a preheated water bath at 52 degrees for 20 minutes. Dip each fillet in egg and then in almond flour mixture. Cut 4 lemon slices from the remaining half and sit two on each fillet. Mix it all evenly, then wipe the plaice fillets with kitchen paper. Now wipe the fish with kitchen paper, then lay the fillets on the foil and season with salt and pepper. Spread the chopped on thawed fillets, fold them in half and secure with a toothpick. The best Fried plaice fillets with potato salad recipe you will ever find. A recipe where nothing can go wrong. Use the poaching liquid to make a sauce, or coat fillets of plaice in . Melt the rest of the , 5 hours ago Plaice recipes BBC Food. STEP 1 Heat oven to 200C/180C fan/gas 6. Roll up from head to tail and arrange in an ovenproof dish standing on their ends. Try a subscription to olive magazine. Return the pan to the heat. ISBN-10. Method Heat the Cast Iron Skillet on the grid. Print length. Bake for 20 to 30 minutes, until the fish is just cooked and the tomatoes are blistered and soft. Stir in well with some additional salt and pepper as required until the potatoes start to crush together. Rinse plaice, pat dry and season with salt and pepper. Plaice Fillets with Carrots and Potatoes - The taste of the north: a harmonious combination of fish, vegetables and rich sauce. 4. Meanwhile, season plaice fillets and dust with a little plain flour. Past 24 Hours Preheat the oven to 220C (200C fan oven) mark 7. Method Preheat oven to 190C/375F, Gas Mark 5 Place the fillets on a board with the skinned side uppermost. After 30 minutes, remove the fish from the milk with a slotted spoon and place into a bowl. Read more. Place under the grill for 3-4 minutes. Try cutting into strips before breadcrumbing to make goujons as a tasty snack, or , 5 hours ago Cut the carrot, celery and beans into thin strips (on the diagonal for the beans). Peel and finely chop the , Just Now Instructions. Step 1 The plaice fillet in the oven is super tasty and super quick. While the stock is simmering and resting prepare the soup ingredients. Steam the plaice to keep it light and help retain its flaky texture. Put the potatoes in a large pan and cover with cold, salted water. Dot the herb butter over the plaice. Remove from the heat and add the lemon juice, caper brine and parsley. Add fennel and next 6 ingredients (through garlic). Roast for 20 minutes. Past month, 2022 Recipe-list.net. First of all brush the foil on the baking tray generously with melted butter. Log in and save your favorite recipes in your own cookbook. Then it can be easily remedied right now: it is a, With minimal cost, you can build a path in the garden that will do more for the health of your feet than medical shoes for thousands. Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine. Peel the onions and cut into rings. It's a great dish to make for entertaining, so you're not too busy in the kitchen. Remove the plaice fillets from the frying pan and onto a baking tray. Cover the pan with foil to keep in the steam. Method Heat enough oil in a heavy-based frying pan to shallow fry the plaice fillets over a medium heat. Finally, I'm back on track again after another short vacation. Put the potatoes in a large roasting tin and drizzle with the oil. Step 3 Salt and pepper the fish fillets and drizzle with lemon juice. 216 pages. A fresh green salad would be a light, healthy accompaniment to Galton Blackistons easy Plaice with tartare sauce, or try Andrew Mackenzies gently steamed plaice lightly flavoured with ginger and soy and served with fragrant herbs. Print recipe Preparation time less than 30 mins Cooking time less than 10 mins Serves Serves 2 Ingredients For the fish 1 plaice vegetable oil, for deep frying lemon wedges, to serve For the. Bring to a boil, then simmer for ten to 15 minutes, until potatoes are tender. Add coconut oil when pan is hot. Cover the shallow tray in tin foil and bake the plaice for in the oven for approx 6-8 mins. Make the most of fresh fish with our easy plaice recipes try , 1 hours ago Plaice Fillet Recipe Plaice with Lemon and Parsley Butter Sasha's . English. Use the poaching liquid to make a sauce, or coat fillets of. Squeeze over half the lemon, then drizzle with the remaining oil; season well. To prepare the fillets of plaice, trim the edges using a sharp knife and cut in half lengthways. David R. Godine, Publisher. Season and roast for 20-25 mins. Method. 3. The plaice fillet in the oven is super tasty and super quick. Divide the prawns between each fillet, placing them at the head end. Rinse dill, shake dry and coarsely shred. In addition, you can use such a blower or vacuum cleaner on the leaves to clean. 3. Add the saffron, cover with water, heat everything. Remove the vegetables from the broth and keep warm with the plaice fillets and potatoes. Simmer for ten minutes. Heat half the butter in a frying pan. pan fried plaice in breadcrumbs. Heat the oven to 180C/160C fan/gas 4. Scatter the cherry tomatoes around the fish, along with the thyme and bay leaves. Mince the anchovies, garlic, olives and a sprig of parsley. Season the plaice fillets. Dice and chop the vegetables and anchovies. Remove any skin or bones then mix gently with the prawns. Step 2. Carefully place on a plate and keep warm in the switched-off oven . Step 3. Unfortunately stocks of plaice have suffered from their success and have been subject to intense over-fishing. Preheat oven to 400F Beat egg yolks thoroughly with salt and paprika. Cook the Broccoli until tender, either by .
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recipe plaice fillets